Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Nutritionist Tanu Goswami took to Instagram to share her plan for weight loss without any stringent diet in 21 days. Intermittent fasting plays a big part in this plan. It helped her reduce 7kgs ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...

The former independent presidential candidate is a big fan of Trump but not so much about the president-elect’s fast-food diet. During an ... was “Three eggs over-easy with bacon.” ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

Instead of relying on fast food or skipping meals, those with a Costco membership can stock up on nutritious, convenient options.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...