Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

In the study, they fed animal models with chronic kidney disease a specialized low-salt, fasting-mimicking diet (LS-FMD) equivalent to the recommended daily intake for human patients with chronic ...

It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak yet fasting doesn't work for ... is a good solution to combat obesity, easy to implement since it does not require ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

Activated during the low salt-fasting mimicking diet (LS-FMD), the cells migrate and trans-differentiate to podocytes marked by NEPHRIN (cytoplasm, orange). PAX8 and NEPHRIN co-expressing cells ...

While it may sound daunting, fasting actually provides a significant energy surge in the morning, which usually lasts until mid-afternoon when I have my substantial lunch. The Simple journey ...