Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on ...

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

Nutrition labels on your favorite grocery items may ... The levels are based on percent daily value, which tells how much a nutrient in a serving contributes to the total recommended daily diet ...

Find a food that's sweet and delicious ... What we are looking for on the label is how many servings, how many calories, how much fat, how much fiber and sugar, and that's real important, and ...

It can sometimes have a picture of the food when it is cooked or how it might look when you serve it. The label can also tell you the serving size, which shows how many people the food is ideally for.