The new rules will change portion sizes and where products can be purchased. Here's everything you need to know.

The Dietary Guidelines Advisory Committee (DGAC) recently released its Scientific Report, which will serve as the basis of the recommendations in the ...

“If you’re served too much food, you eat too much,” Cohen said. In her book, “A Big Fat Crisis: The Hidden Forces Behind the ...

As portion sizes continue to grow along with obesity rates, nutrition experts are looking at ways to encourage patrons to eat ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Affiliate content. Explore the 19 best colostrum supplements, offering top-quality options to boost immunity, enhance gut ...

Creating treats for children with diabetes requires careful consideration of ingredients and portion sizes. While traditional ...

Is gnocchi a healthier alternative to pasta? Not necessarily, dietitians say. They're both rich in carbs. But there are some ...

This cultural practice of eating until 80% full, while leaving 20% unfilled, stands in stark contrast to Western portion ...

Without realizing it, factors like portion size and food presentation influence how much we consume. Have portion sizes ...

Gouda: One ounce contains about seven grams of protein. Technically a semi-hard version, this Dutch mainstay is among the top ...