If you’ve tried every self-care ritual but still feel burned out, the problem isn’t your routine—it’s your reality.

Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also important to be sure to say no to plans sometimes in order to give yourself time to relax.

Besides the fact that treating yourself to the occasional gift is a popular way to practice a bit of self-care, it’s also been the perfect distraction during this unprecedented and often ...

As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...

It’s called self-care ... yourself.” — Og Mandino 61. “The most important thing in life is to stop saying ‘I wish’ and start saying ‘I will.’ Consider nothing impossible, then ...

Treat Yourself is making its return for its 5th year at SM Supermarket and Savemore Market, a special event dedicated to embracing self-care and ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment, and real women share how positive thinking and faith made their experience easier.

Treat yourself like a baby – strip all your self-care back and look after yourself ... To get good nutrition and a variety of plants into my meals, I plan for the week and get a supermarket ...

Here are six ways to practice self-love. Here's what you need to know about practicing self-love. 1. Practice self-care Self-care ... you to control how you treat yourself and how others treat ...

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