Sit upright on your chair, with your feet flat on the ground. Inhale to stretch your spine, then exhale by twisting your ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back with your right knee. Continue for 15 seconds, then switch sides and repeat.

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support. The side stretch targets lateral flexibility by stretching the sides of ...

According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big benefits ... in our daily lives—like slouching at a desk or spending hours sitting. Child's pose This ...