Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the back, a seated shoulder press to ...

Stand with a dumbbell in each hand at your sides ... and press your arms back out. Seated Military Press (4 sets of 6 to 8 reps) Upright Row (3 sets of 10 reps) Barbell Front Raise (3 sets of 10 to 12 ...

The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the back, a seated shoulder press ... From there, I sat on an upright bench and grabbed straps to pull ...

Lower your hips down and back as if sitting in a chair, keeping your chest upright and knees behind your toes ... Complete 3 sets of 10-12 reps. A seated row helps strengthen the back muscles, ...

You can use it in isolation to perform most of your favourite dumbbell and cable machine ... Lower and repeat. Why: The ...

That’s 1 rep; do 12. Get in pushup position, right hand grasping a moderate-weight dumbbell directly beneath your shoulder. Keeping your hips and shoulders square, row the dumbbell toward your ...