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15 simple dumbbell exercises to tone the triceps
Starting on hands and knees with two dumbbells next to your hands, grab your right dumbbell with your right hand and come into a row, then kick back ... Repeat 10 times, then switch sides. Stand ...
Forget the gym — you just need a pair of dumbbells and 5 exercises to sculpt your shoulders
And this dumbbell workout builds strength and muscle ... Finally, you have the Kneeling Alternate Upright Rows, the move you ...