Recipe. Multigrain, High Protein, Gluten-Free Breakfast Sandwich. Ingredients. 1 Canyon Bakehouse Honey Whole Grain English Muffin, toasted. 1 slice cheddar cheese ...

5. Chicken, Egg & Cheese Muffin (Chick-fil-A®) 6. Black Forest Ham, Egg & Cheese (Subway®) and Sausage Croissant (Jack in the Box®) (tied) 8.

The iconic Nutrition Facts label is now a model for tech transparency. But its history exposes the power—and limitations—of such labeling.