For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

The fasting-mimicking diet is a little different from the popular intermittent fasting ... fasting-mimicking diet is also unlikely to make a difference. “One five-day plan in combination with the rest ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

While many weight loss plans involve ... to zero calories on fasting days. Much of the weight loss-focused research hasn't been conclusive. And this style of intermittent fasting was deemed not ...

Meal timing strategies, such as time-restricted eating (TRE), a form of intermittent fasting, meal frequency ... Thus, additional clinical trials with larger sample sizes, similar intervention ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...

We’re sharing sample meals here that deliver maximum filling power with minimum fuss—but go with whatever works for you, says Dr. Ian. As always, get your doctor’s okay to try any new plan.

Also Read: Shed the extra kilos with this 7-day diet plan for weight loss If you have any underlying health conditions, it is important to consult a doctor before continuing intermittent fasting ...

Intermittent fasting is a ... to go mainstream. 5:2 Diet: In a week, two non-consecutive days of reduced caloric intake (500 to 600 calories), are intermixed with the remaining five days of normal ...