This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Nushrratt Bharuccha faced online backlash after a video surfaced showing her asking a volunteer to untie her shoelaces at an ...

From the icy heights of Siachen Glacier to naval ships anchored in Visakhapatnam, the Indian armed forces on Saturday observed the International Day of Yoga across the country, reaffirming their commi ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

This is not about yoga being “for women” and gym being “for men.” It’s about healing, about presence, about humanity. And ...

At the start of a Shakti mat class at Riccarton's Flow Hot Yoga, I am feeling rather intimidated by the circular sets of spikes on my mat. They resemble the sharp serrated rings that line squids ...

The Shakti acupressure mat claims to be longer than most on the market for maximum body reach. ... XN8 Yoga Acupressure Mat & Pillow Set. Best for: acupuncture-inspired relief without the needles .

The Shakti Mat is an acupressure mat about the size of a yoga mat, but with thousands of plastic spikes on top. Those spikes are designed to help ground you and even relieve stress on demand.