A local gym owner in Decatur is debunking myths about the "New Year’s rush," emphasizing that community support and member ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

If you want a toned beach bod by summer, winter is the time to start, fitness gurus say. People know this, as they will soon ...

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Amp Fit has recalled 1,900 of its MP2 Smart Fitness Machines because an arm may not lock properly. This can allow it to swing unexpectedly and hit the user. The machines were sold at Ampfit.com from ...

The amp is an AI-powered fitness device that provides personal coaching, automated weight adjustments, and smart tracking. It is designed for strength-training, supporting a range of movements for ...

After 13 weeks of the NFL season, finding 24 trusted running backs to start in 12-team fantasy leagues is a challenge in itself. When adding some rosters could be hoarding RB depth, game managers are ...