Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

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For seafood lovers, the Ahi Tuna Poke! taco is a revelation – marinated ahi tuna nestled in a crispy shell with avocado, cilantro lime cabbage slaw, and sesame seeds that add both texture and a nutty ...

Lettuce is an easy-to-grow, cool season crop that’s typically planted in spring for an early summer harvest, or in mid-summer ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.