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These also contain nutrients like omega-3 fatty acids, vitamin D and selenium (check out our nutrient guide at the end of the story for more information). Red meat includes beef, pork, lamb and goat.

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

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Analysis and reviews of open-source technologies for developers, system administrators, business executives, and Linux enthusiasts.