The benefits of folate include improved digestive ... Other healthy winners are red and green leaf lettuce, Crumble Smith ...

adding more lettuce benefits to your diet. Leaf lettuce comes in different colours, including green and red with some loose, delicate leaves and a mild and bitter taste. They are versatile and can ...

The results showed that the green-leaf lettuce contains water-soluble, antioxidant compounds that act at a slow and intermediate speed, the red-leaf one has compounds with intermediate and rapid ...

Lettuce (Lactuca sativa L.) is a popular vegetable that's a staple in many people's diets. There are seven main types of ...

Leaf Lettuce: This variety includes red and green leaf lettuces ... It can be used in cooked dishes like soups or stews. 4. What are the benefits of eating dark leafy greens like romaine lettuce?