Magnesium is a vital mineral involved in over 300 body functions, including muscle, nerve, and bone health. Yet, many people ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Eating foods high ... potassium, and zinc. Fatty fish like salmon, tuna, mackerel, and trout are known for their healthy ...

Blend together fresh basil leaves, garlic, olive oil, parmesan cheese, and roasted pumpkin seeds for a nutty twist on this ...

Zinc, alongside vitamin C, plays a crucial role in maintaining a healthy immune system and overall well-being. Fortunately, ...

The immune system plays a pivotal role in maintaining your health and reducing the chances of falling sick.It is your body’s ...

Bael fruit is packed with nutrients and has a natural laxative effect, which helps prevent summer-related constipation and ...

And as per experts, paying attention to healthy food habits can bring in some change ... stomach doc’ on Instagram says that adding magnesium-rich foods in daily diet can bring in a lot of ...

Struggling with low energy, fatigue, or poor immunity? These 10 iron-rich foods can naturally boost your iron levels and ...

Magnesium Deficiency: Coronavirus and the lockdown caused by it have greatly affected the lives of people. Many types of elements are required to develop our body, including calcium, iron ...

Pumpkin seeds are packed with magnesium, zinc, and omega-3 fatty acids ... While eating magnesium-rich foods is a great step, pairing them with vitamin D-rich foods can improve magnesium absorption.