Rice is one of the most widely consumed staple foods around the world, particularly in Asia, Latin America, and Africa. It ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Weird or unusual cravings can sometimes signal underlying nutrient deficiencies. Our bodies have subtle ways of communicating ...

Zinc, alongside vitamin C, plays a crucial role in maintaining a healthy immune system and overall well-being. Fortunately, ...

Despite being energy-dense, pecans may support weight management when consumed in moderation. Clinical studies have reported ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

A major food adulteration crackdown in Odisha's Jagatsinghpur district exposed a large-scale fake milk production racket.

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...

Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.

Sunflower seeds are nutrient-rich, easy to store, and highly versatile, making them a valuable addition to a balanced diet.

Sexual wellness starts in the kitchen and these superfoods prove it. Know nutrient-dense foods that promote healthy libido, ...

Boosting your nutrition with these 8 foods can health strengthen your nails. Vitamin B, C, E, A, as well as biotin, magnesium, zinc, and iron are superstars ...