Zinc, alongside vitamin C, plays a crucial role in maintaining a healthy immune system and overall well-being. Fortunately, ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

And as per experts, paying attention to healthy food habits can bring in some change ... stomach doc’ on Instagram says that adding magnesium-rich foods in daily diet can bring in a lot of ...

Eating foods high ... potassium, and zinc. Fatty fish like salmon, tuna, mackerel, and trout are known for their healthy ...

Sexual wellness starts in the kitchen and these superfoods prove it. Know nutrient-dense foods that promote healthy libido, ...

A major food adulteration crackdown in Odisha's Jagatsinghpur district exposed a large-scale fake milk production racket.

Why Magnesium Matters So Much More Than You Think You’ve probably heard about magnesium for muscles and sleep. But this quiet ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...