Eating foods high ... potassium, and zinc. Fatty fish like salmon, tuna, mackerel, and trout are known for their healthy ...

Magnesium is a vital mineral involved in over 300 body functions, including muscle, nerve, and bone health. Yet, many people ...

Zinc, alongside vitamin C, plays a crucial role in maintaining a healthy immune system and overall well-being. Fortunately, ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Pumpkin seeds are packed with magnesium, zinc, and omega-3 fatty acids ... While eating magnesium-rich foods is a great step, pairing them with vitamin D-rich foods can improve magnesium absorption.

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice dishes. Almonds deliver 76mg of magnesium per ounce, plus healthy fats, ...

Blend together fresh basil leaves, garlic, olive oil, parmesan cheese, and roasted pumpkin seeds for a nutty twist on this ...

The immune system plays a pivotal role in maintaining your health and reducing the chances of falling sick.It is your body’s ...

Bael fruit is packed with nutrients and has a natural laxative effect, which helps prevent summer-related constipation and ...

Magnesium Deficiency: Coronavirus and the lockdown caused by it have greatly affected the lives of people. Many types of elements are required to develop our body, including calcium, iron ...