Take breaks, research your options and ditch your phone: how to take care of yourself during Year 12
While study is going to play a large role this year, work out a schedule that allows for rest and the things you enjoy.
What’s one small thing to help your sleep? A real alarm clock
Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.
A nudge toward more time in nature, less time online
When I went to the beach and ocean, I viewed it as a time to visit with my dad. Over time, my relationship with the ocean ...
Can't put down your phone? 7 easy tips to stop scrolling and enjoy a digital detox.
Use Do Not Disturb, treat your phone like a landline and reconsider what's urgent: What experts recommend to be less ...
Psychology Today4d
A Digital Detox Won’t Save You. Here's What Will.
Do you check your phone as soon as you wake up ... This smarter approach doesn’t just help you put down your device; it helps you pick up what truly matters. Jeff Siegel, M.Ed., ...