Fiber, a crucial nutrient for balanced diet, is gaining attention as a potential weight loss supplement and colorectal cancer ...

Psyllium husk is a soluble fibre that absorbs water after consumption, which turns it into a gel-like substance that expands ...

Touted as a "natural Ozempic" across TikTok, Instagram, and wellness blogs, psyllium husk is having a moment in the West ...

As Ozempic and similar GLP-1s have completely transformed the weight-loss realm, health companies and influencers are finding ...

Psyllium husk is a soluble fiber, meaning it absorbs water and forms a gel-like substance in the stomach. For those dealing with constipation, this helps increase the size and moisture of stool ...

Doctors say psyllium can certainly aid in weight loss, but there's a lot more to understand about this trendy supplement.

When combined with water, the psyllium husk forms a gel that can help keep the bowels regular and support digestive health. We appreciate that Sunergetic’s Psyllium Husk formula is manufactured ...

Psyllium husk is a type of fiber—specifically, soluble fiber, which means it attracts water and turns to gel when it’s being digested, explains Jessica Cording, RD, author of The Little Book ...

These supplements are renowned for their rich fiber composition. By soaking up water in the digestive system, Psyllium fiber helps in softening the stool and fosters regular bowel movements.

“When I have frequent travel and my food choices are outside of my control, I supplement with fiber,” says Dr. Nazareth, who mixes psyllium husk with water to meet her nutritional goal ...