A medical expert explained the non-pharmaceutical ways to lower cholesterol levels after a patient said they didn't like the ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Xanthan gum is a staple in the kitchen, giving thickness to sauces, soups, and even gluten-free baking. But what if you run ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Ear seeds are used as a part of auricular acupressure, a form of traditional Chinese medicine. This type of acupressure targets ear pressure points without using needles. People may use ear seeds to ...

Psyllium husk originates from the seeds of the Plantago ovata plant and acts as an organic soluble fiber, commonly used as a laxative. Additionally, it has shown a capacity to decrease cholesterol ...

The WGN Morning News team also chats about wind chimes, marker smell, and wedding gifts. Love the WGN Morning News? We love you, too. And you can have all the hijinks delivered to your inbox every ...

Metamucil's main ingredient is psyllium, a natural fiber from psyllium seed husk. It comes in capsule and powder dosage forms, which are taken differently. Consider convenience, cost, and personal ...