We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

A shooting outside Southern California's Los Cerritos Center mall has claimed the life of TikTok star Nahsiyah Turner, known ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" exercise we can do to help boost our brain health and prevent cognitive decline ...