Think you're staying hydrated? These 9 everyday drinks are quietly dehydrating you—find out what to avoid and what to sip ...

Americans are taking their obsession with protein supplements to new extremes.

Electrolytes are having a moment in Australia – whether it’s powders, ready-to-drink beverages or gummies – and it seems they’re not just for athletes anymore.

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...