The spinach salad with sun-dried tomatoes, carrots, bacon, goat cheese, and raspberry vinaigrette offers a perfect balance of flavors and textures, while the Greek salad with cucumbers, tomatoes, ...

As grocery store prices continue rising, it's important to not skip out on protein options for your diet. Canned chicken is both a healthy and convenient option for those short on time.

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery. Packed with tuna, eggs, ...

Exploring the Chickpea “Tuna” Salad Craze. H ello, fellow food adventurers! Have you ever wondered why chickpeas have become ...

Once a sad back-up for beans on toast, tinned fish is now a chic deli staple, an Instagram collectable – and surprisingly ...

Reviewed by Dietitian Maria Laura Haddad-Garcia Use Greek yogurt instead of mayo in tuna salad or other mayo-based salads to add protein and other nutrients. While many recipes work with a one-for-one ...

Salads mean different things to different people; the key lies in fresh ingredients, texture, and a well-balanced dressing.

To prepare the salad: Meanwhile, in a small bowl, combine the anchovies, garlic, olive oil, lemon juice, mustard, ½ teaspoon salt and pepper. Pour 6 tablespoons of the mixture into a small bowl.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...