Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Norma Lyons uses a tangy trick to manage her blood sugar levels when she wants to eat carbs. Dr. Victoria Finn weighed in on ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

Each day of this plan provides an average of 98 grams of protein and 34 grams of fiber ... the Mediterranean diet with a reduced risk of heart disease, type 2 diabetes, nonalcoholic fatty liver ...

“A healthy diet is one that includes protein and fiber, since they ... and certified diabetes educator based in Los Angeles. “The high-satisfaction [plan] allows for a sustainable way of ...

Pregnancy power: Diet plan, exercise tips ... down the risk of gestational diabetes, high and increased blood pressure during pregnancy (a condition called as ‘pre-eclampsia’), deep vein ...

When a diet trend goes viral on social media ... Additionally, “the high fiber content of the plan can also promote fullness, regulate blood sugar, and support gut health—all of which aids ...

Experts believe the number of people living with diabetes will rise dramatically over the next two decades. If current trends continue, according to 2021 projections from the International ...