Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

A 20-year-old suffered cardiac arrest at the gym after consuming an energy drink, leaving her hospitalized and on life support. Jazmin Garza was working out with her boyfriend and finishing a set of ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Different African communities have developed distinct hairstyles that have crossed the Atlantic into the western world and have influenced global beauty trends. In ancient African societies, the ...

to reflect common use.” The post shined a spotlight on our habit of slapping pre-before a word that doesn’t seem to need it. But many of these apparent redundancies actually aren’t redundant ...

Over 3,700 homes and businesses across Tasmania are without power this evening due to multiple outages. People across the Tasman Peninsula and Launceston have been impacted. More than 2,200 properties ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

For the full 28-day transformation program including daily workout videos and guided walking ... Move at a moderate pace focusing on power and form for 20 seconds. Start standing tall with your ...

Combining omega-3, a vitamin D supplement and exercise was found to have a slightly stronger effect. The researchers also found that these three interventions together had the biggest impact on ...