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While many are cranking up the heat in their homes with these frigid temps one business in Luzerne County always has the ...

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Jane has been teaching exercise classes for 55 years and is a much-loved part of the community. She has been teaching pilates in Creech for 18 ...

A brand new wellness centre is now open on the “prettiest street” in Northampton town centre – and its offering includes reformer pilates, yoga and an infrared sauna, just to name a few.

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios.

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

To help prioritise your wellbeing in 2025 and beyond, the Newham Industrial Estate is the perfect place, with a host of ...