While Sánchez appears to be keeping much of her wedding planning close to the chest, she's most likely getting ready to show ...

At 40, I’ve never felt better. I’m sober. I’ve piked through every Pilates class in the Big Apple. I eat clean—protein, fiber ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

The state’s first STRONG Pilates studio will open in the village, likely by the end of June, said co-owners and partners ...

Throughout the years, Lizzo has made a nonstop effort to emphasize body positivity, making it clear in interviews and op-eds that she’s “not afraid to take up space”.

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

Lizzo showed off her dramatic weight loss transformation as she modeled some Yitty bikinis on Instagram. The singer has been candid about her weight loss, previously sharing on social media that she ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...