Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...

Meditation is a valuable self-care practice offering numerous physical and mental health benefits. Research shows that a ...

Meditation, an ancient practice for increasing awareness of the present moment, offers benefits like stress reduction and improved immunity, practising worldwide to promote peace and inner harmony.

It moves beyond surface-level treatments and considers how our emotions, thoughts, and lifestyle choices impact our physical ...

Much like strengthening a physical muscle ... For more on the benefits of meditation and the fascinating field of research behind it, listen to the Meditate episode of Just One Thing on BBC ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

After your guided meditation run, don't just jump back into your day. Sit or lie down, close your eyes, and notice how different your body and mind feel compared to before the run. This solidifies the ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Mariana Fernández, CPT, RYT On their own, both walking and meditation are known to have substantial physical, mental, and emotional benefits. Regular walking can reduce your risk of heart disease ...