Jackman has also been seen multiple times with Michael Ryan, the actor’s personal trainer and close friend of more than three ...

Luke Worthington, 45, is a personal trainer who's dedicated to helping people get into shape. He's now shared his top tips on ...

After a long day of work, it’s often difficult to find the motivation to hit the gym, much less develop a consistent workout ...

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer is the latest contender to enter the ring. Fitness Boxing 3: Your Personal ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Luke Worthington, 45, from West Kensington, is a qualified sports scientist, trainer, nutritionist and strength and ...

You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...

Luke Worthington, 45, from West Kensington, is a "body engineer" who has worked in the health and fitness industry for 27 ...

Today's Training Camp, Adam Marburger welcomes John Allen, who shares his journey from hitting rock bottom to becoming a ...

Follow along with a writer's 30-day fitness diary using the Future app where they follow a training program and share their ...

Taylor Beebe, a certified personal trainer, says that doing kettlebell swings can reverse the damage from sitting all day.

Years ago, Vasu encountered a turning point that many can relate to: he was struggling with his weight, tipping the scales at ...