Get ready to feel your core muscles. As a reminder, if you’re new to exercise or returning to exercise following a pregnancy or injury, it’s always a good idea to check your form with a personal ...

The Ministry of Health has deployed an upgraded mobile application for the sale of admission forms for prospective applicants to health training institutions in Ghana. The initiative forms part of ...

If there’s one thing that all of my personal training clients are obsessed with, it's getting a stronger core. I up the challenge by getting my clients to kneel during the exercises, which means the ...

Antony has claimed that problems in his ‘personal life’ was one of the main reasons for his poor form at Manchester United. The 25-year-old Brazil international has largely flopped since ...

94), we’ve got you covered with actionable advice and expert perspectives. A training template is something that every business should own. The best employees are the ones who understand the company’s ...

Personal Trainer Food meal plans focus on real foods such as meats, eggs, vegetables, nuts and cheeses. All meals are preportioned, precooked and flash-frozen to lock in flavor and nutrients.