For decades, country superstar Miranda Lambert has been topping charts and capturing fans' hearts. She's also been open about ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Ree Drummond, known for her mouthwatering comfort food and warm personality, has captured the hearts of many as The Pioneer ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

As a wife, mother of rambunctious twins, and a personal trainer and group fitness instructor, my life is beautifully chaotic. Some days my schedule feels like a game of Tetris, squeezing in nap ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

Discover the common stretching mistakes that hinder flexibility and lead to injuries after 50. Learn expert tips to create an ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

Similarly, both the private and public sector lenders have been launching several products providing financial incentives to women. Personal loans designed for women could be effective to bridge ...