At Runner’s World, we’re constantly striving to help you find the best footwear for your body and your goals.For that you’ll want to consider where you spend the most time running, how fast you’re ...

“A lot of people, as they go over that hump into ... One of the things that holds us back from running faster is lactic ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

The longer recovery time can make it harder to stay consistent with workouts. "People who run faster have to spend a little bit more time resting, so they have to take more days off," says McGrath.

stockier people had the upper hand in colder temperatures. But the effect is seen in men only, the researchers say. Natural selection probably means the fastest men became the best hunters.

The faster people will run in the innermost lane, and you can use this lane, too, if you're doing fast sprints. But when you’re walking or warming up, you should stay in the outer lanes.

Cardio, or aerobic, exercise is anything that gets you breathing harder and your heart beating faster. ‌For many people, running is a vigorous exercise, while walking tends to be moderate in ...