If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Supplements for glowing skin can make your skin look vibrant, youthful and radiant. Discover the top picks! Team Health Shots ...

Omega-3 is a type of polyunsaturated fatty acid that contributes ... making direct consumption of EPA and DHA-rich foods or supplements is important. EPA and DHA are abundant in fish oil and fatty ...

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

We may not have understood the full potential of Omega-3 and Omega-6 fatty acids yet as new research by the University of ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

If your goal this fall and winter is to showcase supplements that boost skin’s elasticity, moisture, youthful appearance, and ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...