A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Certain nuts can pose unexpected health risks and derail your nutrition goals. Learn which six popular varieties you should ...

A sports enthusiast who enjoys good food and movies as well. A new item that can be added to the balanced diet are Brazil ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, ...

T he lowly cashew is globalisation in a nutshell. The route from cashew tree to tasty snack follows a peripatetic journey.