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Gussow's focus on whole and organic foods and seasonal eating, not supplements and scaled-up agricultural production, shook up nutrition education.

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Apple cider vinegar is popular in the natural wellness space for its health benefits. But which of those benefits hold water?

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Social media users are claiming berberine, a dietary supplement, to be "nature's Ozempic." Can it be used for weight loss?

Diuretics work in the kidneys to essentially force more pee out of your body, while laxatives work in the colon by drawing ...

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