Nutritionist Guna Bilande, who specialises in helping overweight people to transform their lifestyles, explained: “Most people generally know how to live healthily, but life gets in the way.

Moderation is key. Seek professional help: Work with a registered dietitian/nutritionist or therapist to address the root cause of orthorexia. Practice mindful eating: Focus on enjoying food ...

That’s the advice released Tuesday by a panel of nutrition experts charged with counseling the U.S. government about the 2025 edition of the dietary guidelines that will form the cornerstone of ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

Serena Poon, a certified nutritionist and celebrity longevity adviser in Los Angeles, shared with Fox News Digital that watercress has "remarkable levels" of vitamins K, A, C and B, as well as ...

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

There is a variety of guidance about which vitamins and supplements people should take for better health — especially on social media. Amina Khan, a pharmacist in the U.K. and founder of The ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times ...