After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

The NHS has released an online tool to help patients check if they are eligible for certain weight loss medications - use the ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

It’s a common misconception. But we actually now produce almost four times the calories at a global level than we did 60 years ago.

A new weight loss treatment known as tripeptide (Mounjaro) is expected to be rolled out via the NHS in March 2025 ...

Fitness guru Hawys D, who shares her tips on Instagram with her 46,700 followers, has revealed the healthier options you can ...

DEAR READER: Yes, the data show that many people gain a bit of weight each year during the holidays. Considering the season ...

If you are a foodie on Tiktok, you must have seen the Turkish Pasta, that’s taking social media by storm. Anna Paull’s ...