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Magnesium is a mineral that provides several key functions ... and this acid is necessary to take the vitamin from food into the body." Dr. Teitelbaum said B vitamins are critical for energy ...

Watermelon is not just a refreshing treat, but also a great fruit for increasing energy. Its high water content (around 92%) ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

Adding nori to your diet can be a game-changer for your heart health! This seaweed is packed with omega-3 fatty acids, which ...