Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Magnesium is a mineral that provides several key functions ... and this acid is necessary to take the vitamin from food into the body." Dr. Teitelbaum said B vitamins are critical for energy ...

Watermelon is not just a refreshing treat, but also a great fruit for increasing energy. Its high water content (around 92%) ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

Adding nori to your diet can be a game-changer for your heart health! This seaweed is packed with omega-3 fatty acids, which ...