Why Calories In/Calories Out for Weight Loss is Antiquated
Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...
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The FDA Is Changing What Foods Can Be Called ‘Healthy’
Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...
These 2 winter foods 'can cause massive weight gain’; nutritionist warns they 'have more calories than your main meals'
Weight gain in winter is common and can be caused by many factors; but according to a nutritionist, being aware of food calories is a good way to stay on track.
The biggest mistake you can make when tracking calories — you may actually be eating less than you think
Most Americans have used a calorie-tracking app — or good, old-fashioned pen and paper — to log their dietary decisions and ...
These 4 simple tips will burn more calories — you don’t even need to go to the gym
When it comes to burning calories, work smarter — not harder. Fitness Coach DH (@dhfitinc) says there are four easy adjustments you can make in your day in order to maintain a calorie deficit ...