Nutrition facts labels can look scary to consumers if they don’t know the proper terms of all the fancy words.

In January, the Alcohol and Tobacco Tax and Trade Bureau proposed regulations that would mandate calorie and allergen ...

Gone are the days when eggs were vilified for their high cholesterol content, and eggs are also no longer just a staple at breakfast. Whether topping salads, pizza, burgers, ...

Eeating is critical to maintaining energy levels and finishing strong on race day. Here's how to get the right stuff in.

Since nutrition-facts labeling was first introduced by the Food & Drug Administration (FDA) in 1973, the back of the box has been a controversial space. Countless FDA rule ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Discover why nutritionists champion peanut butter as a protein powerhouse delivering essential nutrients while offering ...

To make it 2,000 calories: Add 2 tablespoons chia seeds to breakfast smoothie and ... it’s important to minimize added sugars ...

Apple cider vinegar is a popular weight-loss supplement despite little scientific evidence to back it up. Find out what the ...

Every March, we come together to celebrate National Nutrition Month! This is a fantastic time to focus on making informed food choices and building healthier habits for eating and staying active.

On January 14, the US Food and Drug Administration (FDA) announced that, in addition to the detailed "Nutrition Facts" information label that is already present on the backs of food packages ...