From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

Canada now requires a front package nutrition symbol on many products high in sugar, sodium or saturated fat to help ...

What leads people to make better food choices? Is it price, availability, health attributes of the food or something else? This is the million-dollar question. The most common statement I hear from my ...

The FDA last overhauled its Nutrition Facts label in 2016. Now, a decade later, new food and beverage label changes are expected to roll out. What’s on your label? It may be changing soon. The Food ...

For more than a century, the U.S. government has tried to bring more transparency to food labels. It started in 1906, when the Pure Food and Drug Act cracked down on mislabeled ingredients and false ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Consumers today look at nutrition labels more often than they did two decades ago, and regular users tend to choose more healthful foods and eat out less, according to a USDA study. Data from the ...

Here’s what to look for in order to give them the very best: Careful label reading will help guide you away from things they shouldn’t eat. You may not end up with the cheapest options, but you’ll be ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Have you ever wanted to buy something, only to find yourself overwhelmed by eight different options for ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...