Nutrition labels can help you make informed dietary choices. ... “It's all relative, and a reduced-sodium soy sauce might still contain over 500 mg of sodium per tablespoon. ...

What counts as a five-a-day? From baked beans to dips, here are the unexpected foods helping Brits eat more fruit and veg ...

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to your diet.

Saturated fat: Saturated fat is something you’ll often find in salad dressing. According to the American Heart Association, ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content ...

Different foods need different minimum internal temperatures to destroy harmful bacteria – 165°F for poultry, 160°F for ...

Some cheeses are diet disasters, while others offer protein, calcium, and flavor with fewer downsides. Here’s what to skip ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Creatine pills and powder offer the same health benefits, but can differ in their convenience, absorption rate, cost, and other factors that can help you pick.

Everyone is talking about EVOO – or extra virgin olive oil. People are doing daily shots of the golden-green liquid, bringing ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...