Nutrition labels can help you make informed dietary choices. ... “It's all relative, and a reduced-sodium soy sauce might still contain over 500 mg of sodium per tablespoon. ...

Nutrition labels can help you make informed dietary choices. Understand label changes, ... and a reduced-sodium soy sauce might still contain over 500 mg of sodium per tablespoon. ...

Most food products have a Nutrition Facts label. A good rule of thumb for utilizing this label is the 5/20 rule. Under this rule, less healthy nutrients should be kept at 5% DV or less.

Most food products have a Nutrition Facts label. A good rule of thumb for utilizing this label is the 5/20 rule. Under this rule, less healthy nutrients should be kept at 5% DV or less. Healthier ...

Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable skill that will help you make healthier food choices for ...

Nutrition labels provide a lot of information, and they can be overwhelming. That’s why Dilley recommends doing your best to become familiar with them when you’re not trying to make a purchase.