Nutrition labels provide us with a glance of how a food can fit within a balanced diet and lifestyle, as well as how the food can impact our health based on ingredients and nutrients present.

Please use one of the following formats to cite this article in your essay, paper or report: APA. Singh, Akanksha. (2022, April 19). Understanding Nutrition Labels.

The updated Nutrition Facts labels, which will be required on products in mid-2018, feature larger type for calories and the number of servings as well as a new category -- added sugars.