Nutrition labels can be confusing and misleading. ... Check the ingredients list — if whole grains aren’t in the first three ingredients, the amount is negligible.

Nutrition labels don't reveal how processing destroys satiety signals. Why foods with good stats leave you hungry and craving ...

Excess added sugars. The nutrition label and ingredients list is your source of truth here—make sure to check both the total sugars and added sugars. "“Aim for yogurts with under 8 to 10 grams ...