Have you ever wanted to buy something, only to find yourself overwhelmed by eight different options for the same product? Take applesauce, for example—what used to be a simple choice now feels like ...

A Simple Guide to Understanding Nutrition Labels Ever picked up a "healthy" snack, only to realize later it's packed with ...

Nutrition facts labels can look scary to consumers if they don’t know the proper terms of all the fancy words.

Reading food labels is a skill we all should have. When shopping, use food labels to help guide you in making healthy and ...

Ultra-processed foods seem to be the new thing to avoid, but in reality, the label may not correctly classify some foods.