Protein consumption is a hot topic on social media — and in real life — with influencers encouraging viewers to add protein staples to common meals.

Nutrition facts labels can look scary to consumers if they don’t know the proper terms of all the fancy words.

Weak and subjective labelling and advertising laws have let junk food giants enjoy the freedom to make profits at the expense ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...